Nutrition Yield: 4 servings Calories: 466                 Carbs: 14g Protein: 49g                   Fat: 24g Saturated Fat: 5g          Cholesterol: 130mg      Sodium: 591mg            Fiber: 4g                         Sugar: 7g *Nutrition values reflected are of all 4 servings in total.   Ingredients Dressing ¼ cup extra-virgin olive...

Nutrition Yield: 3 servings Per Serving: Calories: 406.75            Carbs: 3.43g Protein: 45.54g              Fat: 22.5g Saturated Fat: 7.28g    Cholesterol: 145.25mg Sodium: 753.28            Fiber: 0.6g            Sugar: 0.37g Ingredients 1 1/2 pound salmon fillet 1 bunch of asparagus, trimmed 1 1/2 tablespoon lemon juice...

Nutrition Yield: 6 servings Per Serving: Calories: 249.5              Carbs: 2.4g Protein: 16g                   Fat: 19.2g Saturated Fat: 2.6g       Cholesterol: 190.5mg             Sodium: 982.2mg          Fiber: 0.4g                      Sugar: 0g   Ingredients 1 lbs large shrimp peeled and deveined Kosher salt ½ cup extra virgin olive oil...

Nutrition Yield: 1 full dish             Serving: 1/2 Cup Calories: 188                 Carbs: 3.6g Protein: 24.6g                Fat: 7.8g Saturated Fat:                Cholesterol: 84mg Sodium: 642.8mg         Fiber: N/A Sugar: 2.2g   Ingredients (2) 12.5 oz cans of chicken or 2.5 cups of finely shredded...

Nutrition Yield: 8 Toast                Serving: 4 Calories: 166 kcal         Carbs: 8 g Protein: 11 g                  Fat: 11 g     Saturated Fat: 6 g         Sodium: 315 mg Dietary Fiber: 3g           Total Sugars: 3g   Ingredients 5 cups cauliflower florets (about 1...

Nutrition Yield: 6 Patties              Serving: 1 Pattie Calories: 103 kcal         Carbs: 9 g Protein: 1 g                    Fat: 7 g Saturated Fat: 1 g         Cholesterol: N/A Sodium: 208 mg            Fiber: 1 g Sugar: 3 g   Ingredients 5 cups peeled...

Nutrition Serving: 1                       Yield: 1 Calories: 344 kcal         Carbs: 57g                     Protein: 11g                  Fat: 10g                          Saturated Fat: 2g          Sodium: 294mg            Fiber: N/A                      Sugar: 20g                     Added Sugar: 5g   Ingredients 1 Whole-wheat English Muffin (Toasted) 1 tbsp...

Nutrition Serving: 2 pancakes     Yield: 7 Servings  Calories: 172 kcal         Carbs: 31.5 g                Protein: 9 g      Fat: 2 g                         Cholesterol: 5 mg         Sodium: 561 mg        ...

Nutrition Yield: 5 Servings Serving: 2 small waffles (1/2 cup batter) Calories: 121 kcal         Carbs: 12 g Protein: 8.5 g                Fat: 4.5 g Saturated Fat: 1.5 g     Cholesterol: 81 mg Sodium: 224.5 mg        Fiber: 1.5 g Sugar: 1.5 g...