Peanut Butter-Breakfast Oatmeal Bowl
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Peanut Butter-Breakfast Oatmeal Bowl
Nutrition Yield: 1 Serving            Serving: 1 bowl Calories: 389 kcal         Carbs: 60 g Protein: 11 g                 Fat: 15 g    Saturated Fat: 2 g        Sodium: 78 mg Fiber: 11.5 g                 Sugar: 21 g   Ingredients 1 medium banana, sliced 1/3...
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High Protein Bread (Oat Sandwich Rolls)
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High Protein Bread (Oat Sandwich Rolls)
Nutrition Yield: 4 Servings          Serving: 1 roll Calories: 135.5 kcal     Carbs: 18 g Protein: 10.5 g              Fat: 3 g Saturated Fat: 1 g        Cholesterol: 5 mg Sodium: 582.5 mg        Fiber: 2.5 g Sugar: 1.5 g   Ingredients 1 cup...
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High Protein Scrambled Eggs with Cottage Cheese
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High Protein Scrambled Eggs with Cott...
Nutrition  Yield: 2 Servings          Serving: 1 /2 of eggs Calories: 173 kcal         Carbs: 1.5 g Protein: 17.5 g              Fat: 10.5 g Saturated Fat: 3.5 g     Cholesterol: 377 mg Sodium: 327 mg           Sugar: 1 g Ingredients 4 large eggs 1/2...
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Teriyaki Shrimp Quinoa Bowl with Cucumber-Mango Salsa
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Teriyaki Shrimp Quinoa Bowl with Cucu...
Nutrition Yield: 4 Servings          Serving: 1 bowl Calories: 352 kcal         Carbs: 44.5 g Protein: 24 g                 Fat: 10 g Saturated Fat: 1.5 g     Cholesterol: 143 mg Sodium: 1389 mg         Fiber: 6.5 g Sugar: 14.5 g   Ingredients Quinoa 3/4...
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Slow Cooker Beef Ragu
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Slow Cooker Beef Ragu
Nutrition Yield: 6 Servings          Serving: 7 /8 cup Calories: 176 kcal         Carbs: 15 g Protein: 16 g                 Fat: 7 g Saturated Fat: 2.5 g     Cholesterol: 47 mg Sodium: 553 mg           Fiber: 3 g Sugar: 8 g Note If you don't...
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Grilled Bourbon Chicken
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Grilled Bourbon Chicken
Nutrition Yield: 4                          Servings Serving: 1 breast Calories: 381 kcal         Carbs: 12.5 g Protein: 51 g                 Fat: 9.5 g Saturated Fat: 0.3 g     Cholesterol: 130 mg Sodium: 724.5 mg        Fiber: 0.3 g Sugar: 8 g  Note Nutritional info...
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Grilled Balsamic Steak with Tomatoes & Arugula
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Grilled Balsamic Steak with Tomatoes ...
Nutrition Yield: 6 Servings                    Serving: 3 oz steak Calories: 215 kcal                  Carbs: 3 g Protein: 24 g                           Fat: 12 g Saturated Fat: 4 g                  Cholesterol: 57 mg Sodium: 327 mg                     Fiber: 1 g Sugar: 0.5 g Notes Nutrition facts...
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Salmon Quinoa Burgers
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Salmon Quinoa Burgers
Nutrition  Yield: 5 Servings          Serving: 1 burger with salad Calories: 277 kcal         Carbs: 17 g Protein: 23 g                 Fat: 13 g Cholesterol: 105 mg     Sodium: 338 mg Fiber: 2 g                      Sugar: 5 g      Ingredients 16 oz wild...
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