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  • Whipped Feta with Pomegranate, Pistachio & Honey

Whipped Feta with Pomegranate, Pistachio & Honey

0 comentarios publicado por Ashley Lah

Nutrition

Serving Size: 1/4 Cup Dip & 4 Pita Wedges

Calories: 160 kcal                    Fat: 5g
Protein: 6g                             Carbs:16g
Saturated Fat: 4g                     Sugar: 5g
Cholesterol: 24mg                   Sodium: 322mg
Fiber: 1g

 

INGREDIENTS 

Yields: 8 Servings

  • 1 (6-oz.) package feta cheese in brine, drained and crumbled (1 1/2 cups)
  • 1/4 cup reduced-fat cream cheese, softened
  • 1 large clove garlic
  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 tablespoons cold water
  • 1/3 cup pomegranate seeds (arils)
  • 1/4 cup lightly salted pistachios, chopped
  • 1 tablespoon hot honey
  • 1 teaspoon fresh thyme leaves
  • 2 (6 1/2-inch) whole-wheat pita rounds, warmed and cut into 16 wedges


DIRECTIONS 

  1. Add feta, cream cheese, garlic and oil to a food processor; process until mostly smooth, about 2 minutes, stopping to scrape down sides as needed. With the processor running, slowly drizzle cold water through the chute until a smooth whipped dip forms, 3 to 5 minutes.
  2. Transfer to a serving bowl; top with pomegranate seeds and pistachios; drizzle with honey. Sprinkle with thyme leaves. Serve with warm pita wedges.
  • To make ahead

Refrigerate dip (Step 1) in an airtight container for up to 2 days. When ready to serve, let the dip come to room temperature then whisk it till smooth (or pulse it a few times in the food processor). Proceed with Step 2.

etiquetas de blogs: High Protein Recipe

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