Egg, Tomato and Scallion Sandwich

0 comments by Ashley Lah

Nutrition

Per Serving

Calories: 213 kcal                    Fat: 9.5g
Protein: 13.5g                          Carbs: 21g
Saturated Fat: 2g                     Sugar: 5g
Cholesterol: 189mg                 Sodium: 363mg
Fiber: 5.5g

INGREDIENTS 

Yields: 1 Servings

  • 100 calorie sandwich roll, deli thin flats, Martin potato rolls, etc
  • 1 tbsp chopped scallions
  • 1 large Hard Boiled Egg, sliced
  • 1 tbsp Light Mayonnaise 
  • 1 thick slice ripe tomato
  • Salt and fresh cracked pepper to taste

DIRECTIONS

 

  1. Assemble the sandwich by spreading mayonnaise on the bread.
  2. Place the egg on the bread, then the tomato, then scallion.
  3. Top with salt and pepper to taste. Enjoy!

blog tags: Breakfast Recipe

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