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Egg, Tomato and Scallion Sandwich
by Ashley Lah
Nutrition
Per Serving
Calories: 213 kcal Fat: 9.5g
Protein: 13.5g Carbs: 21g
Saturated Fat: 2g Sugar: 5g
Cholesterol: 189mg Sodium: 363mg
Fiber: 5.5g
INGREDIENTS
Yields: 1 Servings
- 100 calorie sandwich roll, deli thin flats, Martin potato rolls, etc
- 1 tbsp chopped scallions
- 1 large Hard Boiled Egg, sliced
- 1 tbsp Light Mayonnaise
- 1 thick slice ripe tomato
- Salt and fresh cracked pepper to taste
DIRECTIONS
-
Assemble the sandwich by spreading mayonnaise on the bread.
-
Place the egg on the bread, then the tomato, then scallion.
-
Top with salt and pepper to taste. Enjoy!
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