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  • Chicken & Corn Chowder

Chicken & Corn Chowder

by Ashley Lah

Nutrition

Calories: 118 kcal                    Fat: 5g
Protein: 15g                             Carbs: 5g
Saturated Fat: 1g                     Sugar: 2g
Cholesterol: 36mg                   Sodium: 235mg
Fiber: 1g

 

INGREDIENTS 

Yields: 6-8 Servings

  • 1 tbsp olive oil
  • 1 small onion diced
  • 1 celery stalk chopped
  • 1 red bell pepper diced
  • 1 lb potatoes cut into small cubes
  • 3 cups shredded chicken
  • 2 x 15 oz unsweetened can corn
  • 4 cups low sodium chicken broth or vegetable broth
  • 1 1/2 cup almond milk + 2 tbsp cornstarch
  • 1 1/2 tsp Italian seasoning
  • 1 tsp garlic powder
  • Kosher salt and ground pepper to taste
  • Parsley to garnish chopped


DIRECTIONS 

  1. Heat the oil in a large stock pot over medium heat. Saute the onion, celery, and bell peppers until softened, 3-4 minutes. Add in the potatoes, shredded chicken, corn and vegetable broth. Mix well and bring to a boil.
  2. Meanwhile, in a small bowl whisk well the almond milk and cornstarch until no visible lumps.
  3. Once the soup is boiling, reduce the heat to low and stir in the almond milk mixture and seasonings.
  4. Cover and simmer on low heat for 25-30 minutes, or until the potatoes are tender.
  5. Garnish with freshly chopped parsley and enjoy!

    blog tags: Low Carb Recipe

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