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  • Grilled Balsamic Steak with Tomatoes and Arugula

Grilled Balsamic Steak with Tomatoes and Arugula

0 comments by Ashley Lah

Nutrition

Yield: 6 Servings                    Serving: 3 oz steak

Calories: 215 kcal                  Carbs: 3 g

Protein: 24 g                           Fat: 12 g

Saturated Fat: 4 g                  Cholesterol: 57 mg

Sodium: 327 mg                     Fiber: 1 g

Sugar: 0.5 g

Notes

Nutrition facts take into account the marinade.

 

Ingredients

  • 1 - 1/2 lb flank steak
  • 1 teaspoon kosher salt
For the marinade
  • 1/4 cup balsamic vinegar
  • 1 tablespoon olive oil1 garlic clove, grated
  • 1 tablespoon fresh mixed herbs, rosemary, basil, sage

    For the salad:

    • 1 -1/2 cup halved cherry tomatoes
    • 1 bunch, 6 cups baby arugula
    • 1 tbsp balsamic vinegar
    • 1 small clove minced garlic
    • 1 tbsp olive oil
    • 1/4 teaspoon kosher salt

     Instructions

    • Combine the marinade ingredients in a bowl or blender and pour over the steak. Marinate overnight.
    • Combine the cherry tomatoes with salt. Stir in the vinegar, garlic and olive oil.
    • Heat the grill over high heat, spray the grates and grill a few minutes on each side, until cooked to your taste. Let it rest a few minutes before slicing.
    • Toss the arugula with the tomato mixture.
    • Slice the grilled skirt steak into thin slices and place on a platter, scatter the arugula-tomato salad over the steak and serve right away.

    blog tags: High Protein Recipe

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